MSMP 123: Emil Goliath on How to Keep You and Your Business Healthy and in Top Shape
We’re doing something a little different for this week’s episode in the Mads Singers Management Podcast because this week’s guest is none other than Dr. Emil Goliath, a doctor, and entrepreneur. Dr. Emil worked for four years as a full-time doctor until he decided to call it quits and become an entrepreneur as he was fed up with the system of modern healthcare, and he didn’t have the freedom to live the life he wanted.
While entrepreneurs are undoubtedly the kings and queens of delayed gratification, Dr. Emil said that he witnessed countless times where entrepreneurs have neglected their health only to reach the peak and be in bad shape. Instead of doing extreme workouts and crash dieting, we can take baby steps that can help shift us to at least 1 degree towards being healthy because getting fit and staying in shape shouldn’t be a competition yourself or others.
It’s like building a new habit or replacing an old one with a good one where we slowly start until it eventually becomes a lifestyle. Although many attribute speed and taking on several things at once with entrepreneurship, it isn’t a practical way to succeed with your goals, especially in today’s world where we are constantly bombarded by faux practical advice easily shared through our social media platforms. Nowadays where it’s often paired with aggressive marketing to sell us products that promise to deliver instant results. And because such things bombard us, we tend to overeat the food and information we see around us.
We don’t need to do drastic things immediately, like going on a crash diet or going from 0 to 100 when exercising. Instead, we can do small and gradual stuff until we get used to them. And with things slowly opening up worldwide, we can try joining a class or going to the gym. It’s also essential to hire a personal trainer to know what you are doing and get the best results possible. With such busy schedules, we entrepreneurs must have flexible routines as much as possible. However, just because it’s flexible doesn’t mean we should allow other things to overlap, and we completely forget about it.
Key Learning Points:
- Dr. Emil says that health is a massive part of the hustle and our lives, that it is intrinsically connected. - 04:23
- Instead of doing extreme exercises or crash diets, Dr. Emil says that we should ask ourselves what small things we can do today can shift us to 1 degree towards being healthy. - 05:07
- Rather than doing all things at once, Mads says that entrepreneurs should take the slow and gradual way instead- 05:45
- Dr. Emil shares about the 80/20 rule, where although it sounds cliche, he says that we should do things that have more bang for our buck because when we start with things that make the most impact, even small changes can give us a positive effect. - 07:29
- Dr. Emil says that one of the best ways to intentionality, especially in eating, is being aware of your food and tracking your food. - 11:46
- While data is essential in making choices and changes in life, we shouldn’t overanalyze it. Instead, we can improve our relationship with the information we have. - 17:37
- Mads uses sugary food as an example and how it impacted him. He then says that once you realize how it affects you, it will be easier for you to be aware of its effects and become more conscious when presented with another opportunity. - 21:19
- Dr. Emil recommends building an easy exercise routine that you can do regardless of where you are and combining it with some resistance and strength training- 30:23
- Dr. Emil continues that doing optimal exercise is almost moot, especially if you don’t commit yourself to it. - 30:55
- While many struggles with being consistent in their workout routines, Dr. Emil suggests that it’s better to give 20% every day when working out rather than pushing for 75% or 100% for five years and achieving minimal results. - 35:14
The Four Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferris
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